With the onslaught of diseases in today’s world, it has been very important to keep strong immunity. Ayurveda, which is that time-tested ancient Indian system of holistic health, gives remedies to keep the defense mechanism of the body strong. This ancient science of wellness includes herbs beneficial in enhancing immunity, general well-being, and fighting off infections. In this blog post, we are going to write about five must-know Ayurvedic herbs whose benefits include the following and have been used traditionally for thousands of years to naturally increase immunity.
Ashwagandha is the common name of Withania somnifera. One of the most revered herbs in Ayurveda, Ashwagandha has adaptogenic effects because it helps manage stress in the body. On many occasions, stress is the primary factor in weakening the immune system.
Benefits:
This herb reduces anxiety and stress since it lowers cortisol levels.
It increases energy, stamina, and vitality.
It aids the function of the immune system by improving overall well-being.
How to Use:
Ashwagandha can be taken in capsule form, powdered mixed with warm milk, or in the form of a tea.
Pro Tip: Do you know that consistent intake of Ashwagandha improves quality sleep? Which is basic for the intelligent function of an immune system.
Tulsi (Ocimum sanctum), also known as Holy Basil, is one of the holy plants in India. The herb is used greatly because of its useful immune-boosting factor. It has very strong powers in being an antibacterial, antiviral, and antifungal, thus making a great preventive agent of infections as well as an enhancement of their management.
Benefits
Enhances the respiratory system and can fight infectious diseases affecting the respiratory system.
Reduces inflammation and the degree of oxidative stress in the body.
It is an organic cure for coughs, colds, flu, and other infections.
Method of Use
Drink Tulsi tea regularly or take fresh Tulsi leaves in the morning.
You can also use Tulsi extracts in Ayurvedic supplements.
Pro Tip: Drink Tulsi tea during flu season to prevent common infections.
Amla (Phyllanthus emblica), or Indian Gooseberry, is one of the richest natural sources of Vitamin C, a key nutrient for immune health. It helps enhance the production of white blood cells, which are critical for fighting infections.
Benefits:
How to Use:
Pro Tip: Combine Amla with honey for a tasty immune-boosting tonic.
Neem or Azadirachta indica is considered a “wonder herb” in Ayurveda owing to its varied medicinal properties. It detoxifies and purifies blood, thus paving the way for a healthy immune system.
Benefits:
It cleanses blood, with toxins being removed from the body.
It helps remove acne-causing marks and spots and eczema conditions of the skin.
It maintains healthy digestive system activities and boosts immunity.
How to Use:
Neem is available in capsules, powders, and Neem tea.
The external usage of Neem oil solves skin problems.
Pro Tip: Even regular consumption of Neem may serve to prevent infections in the gums that would otherwise lead to problems with oral hygiene.
Another stronger herb, which is widely used in Ayurveda, is Giloy, also known as Amrita or Guduchi. Traditionally used to cure fever, infections, and chronic ailments, this herb is known for boosting the immunity power of the body.
Benefits:
It boosts the immune responses of the body and guards the body against infections.
Giloy helps reduce inflammation and maintains a healthy liver.
It can also be used to treat chronic diseases such as diabetes and arthritis.
How to Use:
Giloy can be consumed as juice, powder, or even in tablet form.
Boil the stems of Giloy in water and make an herbal tea.
Pro Tip: Mix of Giloy with Amla or Tulsi is one of the most effective immunity-boosting tonics.
These five Ayurvedic herbs can boost the immunity levels and lead to better health. Again, while all of these herbs are natural and comparatively safe, any new supplement should always be consulted with a healthcare provider or Ayurvedic practitioner, especially if you have certain underlying conditions.
Treat yourself naturally with the help of Ayurveda on your path toward a powerful immune system.
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